Meal Planning Tips from a Label Detective
Reading food labels can feel like deciphering a secret code, but becoming a “label detective” empowers you to make healthier choices. Many packaged foods contain hidden ingredients that can impact your overall health and sabotage even the most thoughtful meal...
Meal Planning Tips from a Label Detective
Reading food labels can feel like deciphering a secret code, but becoming a “label detective” empowers you to make healthier choices. Many packaged foods contain hidden ingredients that can impact your overall health and sabotage even the most thoughtful meal...
Orthorexia: When Does Healthy Eating Become Too Much?
It’s no secret that eating a healthy diet is highly valued and emphasized in our society. Making gentle...
The Basics of Meal Planning
Our dietitians spend a lot of time coaching clients toward successful meal planning. The most important part of setting goals is having a plan, and...
Grocery Store Finds
As a registered dietitian, I have a unique advantage when it comes to shopping for healthy items in the grocery store. However, finding healthy...
3 Back to School Nutrition Tips for Fall 2020
This year, going “back to school” means something different. As coronavirus concerns continue to prevent learning in the classroom, students are...
Rehydrating the Body After Exercising
When exercising hard, your muscles can generate 20 times more heat than when you are at rest. The human body dissipates that heat by sweating, and...
Wait, You Can Test My Metabolism?
If I had a dollar for every person who asked me this question over the past decade, I would be retired (okay maybe not, but I’ve been asked a lot!)....
4 Ways to Promote Gastrointestinal Health
Do you find yourself struggling with gastrointestinal issues such as stomach pain, heartburn/reflux, diarrhea, constipation, bloating, or all of the...