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Why Family Meals Matter

Why Family Meals Matter

Benefits of Family Dinner With busy schedules, the convenience of fast food, and enticing electronics, it can be difficult to coordinate family meals on a daily basis. How important is it really to have family dinners? Well, research tells us that it is actually quite...

IBS-C Versus IBS-D And How To Treat It

IBS-C Versus IBS-D And How To Treat It

What Is IBS? Irritable bowel syndrome (IBS) is a familiar term that may not be fully understood by many. It is not a disease but is considered a functional disorder depending on symptom presentation. The American College of Gastroenterology has created criteria for...

Prebiotics, Probiotics, and Synbiotics

Prebiotics, Probiotics, and Synbiotics

Change can be difficult and hard to commit to, but everyone can benefit from living a heart-healthy lifestyle so reach out to our dietitians if you need help. So in honor of National Heart Month, I hope these tips and facts were helpful and I encourage you to have a “heart to heart” conversation with your loved ones!