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Foods That Fight Depression
When it comes to your mental health, have you thought about the role nutrition might play? Here at Nutrition Healthworks, we know that proper nutrition enhances outcomes and quality of life for many disease states and comorbidities. Why would depression be any...
Are You Killing Your Metabolism?
Nutrition and Metabolism was my favorite class in school. Learning about the complexities of the human body and how nutrition provided the building blocks for daily function was truly fascinating. In short, your metabolism is a set of bodily reactions that convert...
Should You Stop Drinking Diet Soda?
Is Diet Soda Dangerous? A lot of people get that satisfying feeling when they pop open a can of diet soda and hear that fizz and feel that cold can between their hands. It could be nostalgic to remember great memories as a kid with your friends during summer break, or...
Is Running Safe for People Who Are Overweight?
Is Running Safe for People Who are Overweight? Running is a very effective fitness option that can help reduce your risk for diabetes, heart disease, and cancers1, boost your confidence, help you achieve a healthy weight3, and manage anxiety4. Running isn't only...
Savannah Power Yoga
Power Yoga in the Savannah Area Moving to a new city means you must find your new everything- new healthcare providers, new grocery store, new stylists, new coffee shop and fitness facilities. One of the nice perks associated with exploring a different community are...
Maintaining a Balanced Diet at Work
Ways to Balance Work and Food Most of us got an opportunity to slow down our lifestyle when the pandemic hit, but now the workforce seems to not have skipped a beat. While some people were able to “ease” back into our new normal, others were thrown right back into the...
Little Known Initiatives of the Forsyth Farmers’ Market
Forsyth Farmers Market Initiatives As a registered dietitian and self- proclaimed “foodie”, produce is king in my book! Through my 10 + years in the nutrition profession, no matter where I lived (and believe me, I moved a lot)- I have always established connections to...
Food Addiction: Why It Happens and How to Get Help
Can Food Be Considered an Addiction? When we think of addiction, many times we only think of drugs and/or alcohol. However, food addiction has recently been recognized as another type of addiction that warrants treatment and support from certain specialists. Since...
When Do I Need to Take a Supplement?
Before Taking A Supplement - Ask These 4 Questions! Protein shakes, creatine, and BCAAs… OH MY! There are so many sports supplements on the market these days and all claiming to be the next great thing. But did you know that these dietary supplements are not regulated...
Nutrition for Football Players
Macronutrients, Weight Management, and Hydration Strategies for Football Players How many of you have ever been in the middle of practice or a game and found yourself dragging and feeling fatigued? Or maybe you have a family member or friend who has experienced...