How GLP-1s Can Support Weight Loss and Women’s Health
As a registered dietitian, I’ve seen firsthand how GLP-1 receptor agonists (GLP-1s) like Semaglutide and Tirzepatide can support weight loss and improve metabolic health for women. While these medications offer significant benefits, nutrition remains a cornerstone for...
How GLP-1s Can Support Weight Loss and Women’s Health
As a registered dietitian, I’ve seen firsthand how GLP-1 receptor agonists (GLP-1s) like Semaglutide and Tirzepatide can support weight loss and improve metabolic health for women. While these medications offer significant benefits, nutrition remains a cornerstone for...
What is Intuitive Eating?
We are all born with the skill to stop eating when full, to eat when hungry, and to eat satisfying foods. Think of a baby, for example, who roots...
The Difference Between Registered Dietitians and Nutritionists
Every Registered Dietitian is a Nutritionist, but Not Every Nutritionist is a Registered Dietitian. Often, people get confused as they...
Why Hire A Dietitian
Between what you see on the news, encounter upon a google search, and read from social media outlets, eating right can seem confusing. Friends,...
Pediatric Advice in 2021
At Nutrition Healthworks, we believe it’s never too late to get back on track and re-establish healthy habits! Perhaps diet and exercise routines...
Holiday Health Tips
The holidays are upon us and while gatherings with family and friends may look a little different for some of us this year, the stress and anxiety...
Post Workout Nutrition
Post workout nutrition is a very important and often overlooked step. It has been proven to provide numerous benefits including improved recovery,...
Benefits of a Coach
Hiring a coach is one of the best things somebody can do. Having a coach means you have somebody to vent to, somebody to help guide you, and...
Orthorexia: When Does Healthy Eating Become Too Much?
It’s no secret that eating a healthy diet is highly valued and emphasized in our society. Making gentle...
The Basics of Meal Planning
Our dietitians spend a lot of time coaching clients toward successful meal planning. The most important part of setting goals is having a plan, and...
Grocery Store Finds
As a registered dietitian, I have a unique advantage when it comes to shopping for healthy items in the grocery store. However, finding healthy...
3 Back to School Nutrition Tips for Fall 2020
This year, going “back to school” means something different. As coronavirus concerns continue to prevent learning in the classroom, students are...
Rehydrating the Body After Exercising
When exercising hard, your muscles can generate 20 times more heat than when you are at rest. The human body dissipates that heat by sweating, and...