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The Truth About Weight Loss Medications: Benefits and Side Effects
Certain weight loss medications may be recommended for individuals when they are not having success with their weight loss goals from lifestyle change alone. The efforts in making behavior changes to lose weight look very different from person to person. Success...
Foods for Healthy Skin: A Diet for a Radiant Complexion
Maintaining vibrant, healthy skin goes beyond topical treatments; nutrition for skin plays a vital role. Recent studies have highlighted the impact of specific foods on skin health, showcasing their ability to support skin hydration, elasticity, and a youthful...
Gut Health: The Do’s and Don’ts
Water is the medium where our body’s enzymatic reactions and processes occur. Without adequate hydration, we begin to feel sluggish in many ways, including our digestive system. Inadequate water intake can leave stools hard and difficult to pass, leading to...
Nutrition Tips for How to Stay Healthy on Game-Day
Football Sundays are a beloved tradition for millions of fans around the world, filled with excitement and of course, delicious snacks. However, these gatherings often come with the temptation to indulge in unhealthy habits. Fear not! With a few mindful choices, you...
How Sodium is Key to a Heart-Healthy Diet
When it comes to heart health, many individuals focus on reducing sodium intake to maintain optimal cardiovascular well-being. However, what often goes unnoticed is the crucial role that sodium plays in maintaining a balanced and heart-healthy diet. Sodium, an...
Tips For Healthy Grilling and Barbecuing
There is something inaugural about the first day of fall. We welcome the crisp air after the sweltering days of summer and find ourselves outside to soak up the vibrant autumn colors. There is nothing like a fall barbecue to kick off the season! Growing up, my family...
How to Curb Late Night Snacking
Do you ever head straight for the fridge or find yourself poking around the pantry after dinner? Do you find yourself thinking about food while you are watching TV or scrolling on your phone at night? You are not alone! For many people, late-night snacking is a...
A Dietitian’s Guide to Healthy Dining in the QC
A Dietitian’s Guide to Healthy Dining in Charlotte, North Carolina Charlotte, North Carolina, offers plenty of options for healthy eating, with local restaurants and meals featuring fresh, locally sourced ingredients. From farmer's markets with seasonal produce to...
Behind Social Media: How to Not Compare Your Life to Someone Else’s ‘Story’
When social media platforms were first developed, no one could have pictured the growth and influence they would have on our everyday lives. Pew Research Center estimates that 70% of Americans use some form of social media for connection and entertainment. Access to...
How to Foster a Healthy Relationship with Food
In the post-COVID era, many of us are starting to evaluate the toll the last few years have had on our relationships. Being at home more or avoiding large crowds could very well have caused changes in how we perceive ourselves and others, even if this was temporary or...