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Holiday Health Tips
The holidays are upon us and while gatherings with family and friends may look a little different for some of us this year, the stress and anxiety of eating during this time has remained the same for many. If you feel that it’s a challenge to honor your health in the...
Post Workout Nutrition
Post workout nutrition is a very important and often overlooked step. It has been proven to provide numerous benefits including improved recovery, glycogen replenishment for the next training session, and decreased muscle soreness. Before diving into what post workout...
Benefits of a Coach
Hiring a coach is one of the best things somebody can do. Having a coach means you have somebody to vent to, somebody to help guide you, and somebody to care for you and your goals. It is hard to keep ourselves accountable but when we have a coach, they keep us...
Orthorexia: When Does Healthy Eating Become Too Much?
It’s no secret that eating a healthy diet is highly valued and emphasized in our society. Making gentle dietary modifications to assist in managing a chronic health condition or improve sports performance are just a few ways...
The Basics of Meal Planning
Our dietitians spend a lot of time coaching clients toward successful meal planning. The most important part of setting goals is having a plan, and the majority of our clients’ goals are centered around nutritious meal planning. There are so many life events that can...
Grocery Store Finds
As a registered dietitian, I have a unique advantage when it comes to shopping for healthy items in the grocery store. However, finding healthy alternatives for the foods we enjoy can be a challenge. Many of my clients struggle with identifying nutrient-dense grocery...
3 Back to School Nutrition Tips for Fall 2020
This year, going “back to school” means something different. As coronavirus concerns continue to prevent learning in the classroom, students are staying home and engaging in virtual learning. This means parents must now find the time to balance child care, work, and...
Rehydrating the Body After Exercising
When exercising hard, your muscles can generate 20 times more heat than when you are at rest. The human body dissipates that heat by sweating, and when that sweat evaporates, it cools the skin. If you did not sweat, your body would overheat and cause serious damage to...
Wait, You Can Test My Metabolism?
If I had a dollar for every person who asked me this question over the past decade, I would be retired (okay maybe not, but I’ve been asked a lot!). Yes, metabolic testing is a thing and I absolutely encourage it. Metabolism seems to be this mysterious bodily...
4 Ways to Promote Gastrointestinal Health
Do you find yourself struggling with gastrointestinal issues such as stomach pain, heartburn/reflux, diarrhea, constipation, bloating, or all of the above? You are not alone! According to a nationally representative survey, around 61% of Americans report at least one...