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Mothers Day Breakfast Ideas!

Mothers Day Breakfast Ideas!

Mother’s Day is right around the corner.  Time to raise a glass to the woman who sang you to sleep, survived through your terrible 2’s, drove you to every practice, cheered you at every game, bandaged and kissed every scrape, and will love you unconditionally. ...

What is Intuitive Eating?

What is Intuitive Eating?

We are all born with the skill to stop eating when full, to eat when hungry, and to eat satisfying foods.  Think of a baby, for example, who roots for milk when hungry and throws food off the tray when full.  However, through the life process, “diet” culture leads...

Why Hire A Dietitian

Why Hire A Dietitian

Between what you see on the news, encounter upon a google search, and read from social media outlets, eating right can seem confusing. Friends, family, and co-workers discuss the latest fad-diets they have tried with supposedly “proven” results. But a healthy diet...

Holiday Health Tips

Holiday Health Tips

The holidays are upon us and while gatherings with family and friends may look a little different for some of us this year, the stress and anxiety of eating during this time has remained the same for many. If you feel that it’s a challenge to honor your health in the...

Post Workout Nutrition

Post Workout Nutrition

Post workout nutrition is a very important and often overlooked step. It has been proven to provide numerous benefits including improved recovery, glycogen replenishment for the next training session, and decreased muscle soreness. Before diving into what post workout...

Benefits of a Coach

Benefits of a Coach

Hiring a coach is one of the best things somebody can do. Having a coach means you have somebody to vent to, somebody to help guide you, and somebody to care for you and your goals. It is hard to keep ourselves accountable but when we have a coach, they keep us...